1 - 30 NovemberJoin us
Five women diagnosed a day.
Three will lose their lives.
This November, dedicate your workouts to the women facing ovarian cancer – Australia's most lethal female cancer.
Five women diagnosed a day.
Three will lose their lives.
This November, dedicate your workouts to the women facing ovarian cancer – Australia's most lethal female cancer.
EARLY BIRD BONUS!
Sign up by xx September and go in the prize draw to win a $600 Sleep Ins voucher*.
*Terms and conditions apply
What?
Choose your workout distance – 40km, 80km, 120km or set your own – and move however works for you. Walk, run, swim or ride your way through the month.
When?
Workout 4 Women is a month-long challenge taking place throughout November. You choose exactly when to work out, and how often, to suit your lifestyle and routine.
Why?
Every kilometre you move and every dollar you raise helps fund free specialist telehealth support and advocacy, improving the ovarian cancer experience today and shaping better outcomes tomorrow.
X,XXX
People working out for women
$XX,XXX
Raised so far
“I was blown away by the response...”
“I was blown away by the response...”
“Taking part in this event was the first time I’d done online fundraising and I was blown away by the response. The Workout 4 Women challenge gave me the added impetus to get out there with my trusty side kick and clock up those steps. It also allowed me, through the generosity of my network, to say “thank you” to [the] wonderful Ovarian Cancer Australia who support people like me through our cancer journey!”
-Jo, Workout 4 Women participant
“I was blown away by the response...”
“I was blown away by the response...”
“Taking part in this event was the first time I’d done online fundraising and I was blown away by the response. The Workout 4 Women challenge gave me the added impetus to get out there with my trusty side kick and clock up those steps. It also allowed me, through the generosity of my network, to say “thank you” to [the] wonderful Ovarian Cancer Australia who support people like me through our cancer journey!”
-Jo, Workout 4 Women participant
What you'll get
Exclusive rewards
Hit your fundraising milestones and unlock rewards along the way, from branded goodies to prize draws for some great gifts.
Help and guidance
We'll provide you with expert tips and tricks as your challenge progresses to help you smash your goals.
Free toolkit
Your own fundraising page, plus posters and cool social graphics to help promote your challenge.
Team up!
Why not join forces with your mates or colleagues and form a Workout 4 Women team? It's always more fun - and you'll go further - together.
Last year
1,000+
people took part
$336K+
was raised for people affected by ovarian cancer
Your fundraising can change even more lives in 2026!
About OCA
About OCA
Ovarian Cancer Australia (OCA) is the leading national body taking action for Australians facing ovarian cancer. Founded 25 years ago by people directly impacted by the disease, OCA was built on a simple but powerful vision – to ensure that no one with ovarian cancer walks alone. Today, OCA is recognised as a national leader, working at the intersection of specialist support, advocacy and system reform. Through our flagship Teal Support Program (TSP), we provide free, specialist, person-centred telehealth support to women and families across Australia, combining dedicated ovarian cancer nursing, psychosocial support, trusted information, practical guidance and peer connection.
About OCA
About OCA
Ovarian Cancer Australia (OCA) is the leading national body taking action for Australians facing ovarian cancer. Founded 25 years ago by people directly impacted by the disease, OCA was built on a simple but powerful vision – to ensure that no one with ovarian cancer walks alone. Today, OCA is recognised as a national leader, working at the intersection of specialist support, advocacy and system reform. Through our flagship Teal Support Program (TSP), we provide free, specialist, person-centred telehealth support to women and families across Australia, combining dedicated ovarian cancer nursing, psychosocial support, trusted information, practical guidance and peer connection.
Your questions answered
Got a question about Workout 4 Women? Here's everything you need to know before you sign up.
Yes – once you sign up you'll get access to tips, resources and a personalised fundraising page that makes it easy to share your challenge and collect donations. You'll also receive support along the way to help you reach your goal.
No, there are no age restrictions, although if you're under 18, you'll need a parent or guardian's permission to take part.
Not at all. While the 120km challenge is based on 4km a day, you can also choose the 80km or 40km option if daily activity isn't realistic for you. Move at your own pace, in whatever way works for you – walking, running, swimming or riding.